The BAD Mom Show

Episode 27: Cold & Flu Season? You Don’t Have to Come into Agreement with That

Episode 27 - Cold & Flu Season? You Don’t Have to Come into Agreement with That
 
In this episode, I’m challenging something you may do without even realizing it and that's automatically coming into agreement with things like illness, with your words. Do you say things like 'well it's going around so we're bound to be next' or 'everyone's getting it' and 'it's just that time of year'? If so you need to stick around for this episode because I'm setting things straight on why that's not necessary and how to combat those fears!
 
Here’s a few things I unpack in this episode:
How your words carry spiritual authority and power
The connection between fear, stress, and physical health
How bold, spoken prayer shifts things internally and spiritually
 
and so much more. This conversation is all about activating your authority as a mom, a leader in your home and prayer warrior for your family. The idea of spiritual warfare might be new to you so listen with an open mind and be ready to learn how to fight back with the right weapon: bold prayer!
 
After you listen I want you to do 3 things:
 
1.  Save this episode so you can come back to it when fear tries to creep in.
 
2. Open your mouth and try praying out loud for yourself—heaven responds to spoken authority!
 
3. Share this episode with a friend who needs help believing bigger and activating her bold prayers.
 
And if you’re ready to go deeper in your own personal journey and step fully into bold leadership as the heart of your home—shoot me a DM to schedule a 20-minute discovery call.
 
Connect with me:
 
Instagram: @thetheresatodd
 
Facebook: @thetheresatodd
 
Website: www.thetheresatodd.com

Episode 26: Why You’re Doing Everything Right But Still Don’t Feel Loved | Faith-Based Healing & Mindset Shift

Have you ever found yourself doing all the right things—showing up, serving, loving, giving—and still not feeling truly seen or loved?
 
In this episode, I’m talking about that quiet disappointment so many of us carry in marriage, motherhood, and relationships. The unmet expectations. The resentment that sneaks in. The questions about our worth when appreciation doesn’t come back the way we hoped.
 
Here’s the truth I unpack:
Sometimes we’re looking to people to fill a space in our hearts that only God was designed to fill.
 
We talk about:
Why unmet expectations trigger deeper wounds
How our story shapes the way we receive love
The difference between performing for love vs. receiving unconditional love
What it means to let God meet you in your weakness instead of hiding it
 
This is about healing your mindset, strengthening your faith, and learning to live from a place of love not hustling for it.
 
There are some great reflection questions at the end of the episode that I think will really help you get clarity on this! And if this episode spoke to you, I would love if you could leave a review! I appreciate you!
 
 
Connect with me:
 
Instagram: @thetheresatodd
 
Facebook: @thetheresatodd
 
Website: www.thetheresatodd.com

Episode 25: From Triggered to Transformed: How Your Story Impacts Your Marriage with Brooke Rozzie

I'm excited to share today's episode with you where I got to chat with my dear friend Brooke Rozmenoski- aka Brooke Rozzie.
 
Brooke and I met while doing our own deep story work in a coaching program this past fall. Our stories are so powerful and impact every aspect of our lives, including our marriages. We haven't really talked about that here on The BAD Mom Show and it's an area Brooke is passionate about so, we're going there!
 
We unpack what happens when unresolved trauma, living in survival-mode, and everyday life triggers collide, creating conflict in your health, home and marriage. Brooke shares her experience of being severely sick with no 'reason' in sight. She shares how she lived in stress mode, triggered, blaming her husband for their problems, and finding themselves contemplating the word no couple ever wants to hear- divorce.
 
She shares how things truly changed when she began healing the broken places in her story- her traumas- and how their marriage transformed through the process. By paying attention to her body's signals, facing the pain with God's help instead of turning away, and sharing vulnerably with her husband, true transformation began. Her body also responded and now she's healthier than ever!
 
If you've felt stuck in survival mode, on edge, and disconnected from deep, meaningful relationships in your home, tune in. This episode will speak to you in an honest way and show you that there is hope for healing when you get to the root of what's truly broken.
 
After you listen, send this episode to a friend! We all need to hear this one! And if you're willing, please leave a review and let me know what spoke to you! You're going to love Brooke!
 
Brooke Rozmenoski (aka Brooke Rozzie) is a trauma-informed, biblically rooted Functional Nutrition Coach and founder of Faithfully Nourished. As a wife and mother of two, Brooke understands firsthand the challenges women face in tending to their health while navigating the demands of marriage, motherhood, and ministry. Brooke combines functional nutrition, nervous system support, and biblical truth to guide women out of survival mode and into Spirit-led, sustainable wholeness—so they can stop “doing healing” and start living from a place of Holy Spirit-led freedom.
 
IG: @brookerozzie
Work with Brooke: Practicebetterbrookerozziecoaching.practicebetter.io/#/6235f1a41b0a90008654c1d0/forms?f=6272d038542e210f7485d4ea
Faithfully Nourished Podcast: AppleFaithfully Nourished
 
Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com

Episode 24: An Inconvenient Truth

In today’s episode, I’m talking honestly about something we all experience (and complain about) but don't often talk about. I had a moment where the Holy Spirit put me in check and opened my eyes to this question: Are you willing to be inconvenienced? Ouch.
 
You know those moments. You've likely had at least one of them already today: You cleaned up the house and the kids come make a toy/shoe/school paper explosion. You take time to prepare dinner and no one likes it. You fold their clothes neatly only to find them in a ball in the drawer. There are lots of ways we show up as moms and no one notices. No one thanks you and before you know it that voice in your head starts grumbling, 'nobody cares about how much I do', 'I'm just here to serve' and, 'my needs don’t matter.' Be honest! Can you relate? You're not alone.
 
It all started with me sweeping the floor- yet again- and feeling very inconvenienced by our new puppy (if you haven't met him yet, go check out my feed @thetheresatodd to see the moment I brought him home!). It turned into a moment where God highlighted some truths I was feeling, things I needed to reflect on AND repent about.
 
Our stories, colliding with the world's view of motherhood as a thankless season that robs you of purpose, really sets us up for feeling like the victim of our own blessings. This is a conversation about pride, performance, control, and what God can teach us in the middle of the 'inconvenient' messy parts.
 
If you’ve been feeling invisible, unappreciated and irritated by the mundane tasks of motherhood, you're in the right place! You're not alone and there’s so much freedom in acknowledging your feelings honestly and sharing them. Motherhood isn’t about getting everything right and the more you become aware of your triggers, your body sensations, and the thoughts attached to those 'inconvenient' moments, the quicker you begin to heal the story and operate differently.
 
Tune in NOW and SHARE this episode with a friend who needs to hear it! And please be sure you're subscribed to The BAD Mom Show so you don't miss new episodes, dropping every Wednesday morning!
 
 Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com

Episode 23: The Power of Getting in the Room: Why We Need Community More Than Ever

In this episode, I’m talking about something I know so many of us crave these days—real community. After reflecting more on the event I hosted in December, one thing that really hit home was how powerful it is to get in the room. We live in a 'connected' time, but we struggle with feeling more alone and isolated than ever. But that's not how we were created to live. We were made to be in community.
 
In this episode I share how impactful getting in community is. It accelerates the healing and growth you're after and that no self-help book can truly deliver. Something significant happens when you sit in a room with other women, sharing honestly, and see their eyes as they say, 'yeah- I feel that way too.' The lying belief that your struggles are your own and no one else could understand, loses its power. At my live event, I witnessed the power of vulnerable honest conversations, breakthroughs happen, and divine God-appointments unfold in ways I could never script. Its through presence that our nervous systems regulate, mindsets shift, and light shines in the dark to reveal a truer story.
 
If you’ve felt alone in motherhood, craving true connections, and unsure where to start, this episode is for you!
 
✨ After you listen to this episode, I challenge to you to take one brave step toward connection- in any way that feels comfortable to you- and then let me know how it goes! And as always, please SHARE this episode with a friend! That could be your first step toward building more connection. And truly, we all desire more real community. It's how we're built.
 
 Connect with me:
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Facebook: @thetheresatodd
Website: www.thetheresatodd.com

Episode 22: You Don't Need New Year's Resolutions, You Need To Be RESOLUTE

Most of us walk into the New Year feeling pressure to create fresh goals, fix ourselves, and hustle our way into a “better” version of who we already are. But in this episode, I share the message God gave me that flipped the whole New Year narrative for me: you don’t need new resolutions, you need to be resolute.
 
I talk about how reflection, gratitude, and alignment with God’s purpose matter so much more than long to-do lists and performative goals. We unpack what it means to be purposeful, determined, and unwavering—and how those three things set you up for growth without anxiety, shame, or comparison. I also share how my own story of performance, people-pleasing, and striving revealed the real motivation behind my goals… and how letting God lead brought more peace, clarity, and alignment in motherhood, business, and identity.
 
If you’re tired of the pressure of resolutions, this conversation will help you step into the year with intention, faith, and emotional freedom.
 
If this episode encouraged you, share it with a friend, follow the show, and leave a review—it means so much and helps spread the message!
 
 Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com

Episode 21: Gratitude Before Goals- Looking Back to Move Forward

Before you rush into 'new year new you' resolutions, and feel the pressure to 'get it right' this year (if you already do, it's ok!) I want to invite you to try something a little different. In today's episode, I walk you through how practicing gratitude before goals is the key to real growth- physically, emotionally, and spiritually. If you don’t make time to reflect, you WILL miss the evidence of how much you’ve already grown which you'll need in order to believe in your continued growth this year. God has shown up for you in ways you've forgotten- big or small- and reflection reminds you to give Him thanks for being with you, guiding and blessing you, every step of the way- even hard seasons.
 
Today I'll guide you through a powerful reflection and gratitude exercise to help you look back so you can move forward well. It's a no judgment zone- just you and God reflecting on the past year, noticing answered prayers, even if answered in ways you didn't expect. It will help you recognize your personal growth through trials and allow you space to celebrate YOU (which we rarely do!)
 
Gratitude literally rewires your brain, shifts your mind out of anxiety and striving, and helps you move forward with intention, not pressure. This isn’t about toxic positivity or ignoring pain—it’s about honoring your story, celebrating growth, and letting gratitude shape who you’re becoming.
 
If you want to start the new year right and gain the clarity you're after to make goals aligned with who you're becoming, this episode is for you!
 
I know you know someone who needs to do this exercise too SO, after you listen- send it to a friend! I'm sure she's also feeling the pressure of a new year. Maybe you feel like you're already behind- do this exercise! Shift into gratitude and watch your year unfold in a new way.
 
I'd love to hear how it goes so send me a DM after you answer the questions (@thetheresatodd). I can't wait to hear how it goes!
 
 Connect with me:
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Facebook: @thetheresatodd
Website: www.thetheresatodd.com

Episode 20 Part 2: Uplevel Your Thinking — The Path to Freedom with Bob Hamp

In Part 2 of my conversation with Bob Hamp, we go deep into the question, Why do I keep doing the very thing I don’t want to do? This episode is very eye-opening and will change how you see your behavior patterns. Bob breaks down how changing unhealthy cycles - whether physical or emotional- isn't a matter of trying harder or mustering more will power. It's more complex and pulls on parts of how we're built, how your story's wired your thinking, and the nature of addiction.
 
Anger, shame, addiction, and emotional reactivity are actually rooted in identity, nervous system wiring, and emotional regulation, not willpower. — and why trying harder is never the solution.
 
Bob explains how our body's desire and the nature of dopamine keeps us stuck in familiar patterns, even unhealthy ones. It's why anger can become a learned regulator for pain, and how many of us unknowingly get “addicted” to negative emotions, even shame. Bob reframe will help how you perceive your patterns. The real question isn’t 'Why can’t I stop? — it’s 'Who am I really?' Because, true freedom comes when we reconnect to our true, God-designed self.
 
This episode is so impactful. Really soak this one in! Replay it if you need to, and get ready for breakthroughs in how you think about emotional and spiritual freedom.
 
If this episode spoke to you please make sure to HIT SUBSCRIBE to The BAD Mom Show and I'd love it if you'd leave a review! Make sure to connect with Bob and check out his book series, Think Differently, as well as his upcoming program in 2026!
 
About Bob Hamp:
Bob is a Licensed Marriage and Family Therapist, author, speaker and trainer. His focus is on deep discipleship and freedom, tapping into various disciplines of science as well as scripture. His series The Foundations of Freedom has been utilized by churches, organizations and individuals all around the world, in helping people Think Differently about change and their relationship with God. He and his wife Polly work with people and organizations helping them engage change through spiritual and practical means. 
 
Website: TDacad.com
IG/X: @bobhamp | TikTok: @thinkdifferentlybob | Facebook: Bob Hamp
Get Bob’s books & courses at TDacad.com
 
 Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com

Episode 19 Part 1: Uplevel Your Thinking — The Path to Freedom with Bob Hamp

Today is a super special conversation I've been excited to share with you! I had the privilege of sitting down with Bob Hamp who, quite frankly, is a wealth of wisdom in all things identity, thought processes, and how to walk in true freedom. The first time I heard Bob speak I was enthralled! He's an incredible story teller and helps explain complex concepts in relatable ways; kind of like Jesus! Jesus taught through stories because, at the end of the day, that is how we relate: We are people with stories and our stories impact how we perceive the world around us as well as who we are and our purpose. I love story work so much because it truly is the path to understanding yourself, healing, and living differently. Bob's input will open your eyes and get you to 'Think Differently— the title of his 4-part book series EVERYONE should have!
 
In this episode, Bob shares why we need to 'think differently' in order to live in true freedom and why we get stuck in cycles that seem to never change- no matter how hard we try or WANT them to change. He breaks down the three levels of thinking, why so many people stay stuck in level one thinking, and the role of your nervous system in how you perceive your life. He explains why real transformation doesn’t happen through behavior modification… it happens when we upgrade the way we think.
 
I had to ask Bob, why so many of us moms feel stuck in survival mode, negative thought patterns and unhealthy behavior patterns- how can you shift your paradigm and open the door to real, lasting freedom?
 
Tune in to find out and for SO much more! I'd say be ready to take notes but, as Bob shares, that's a left brain process and we absorb information best when we stay present and listen vs try to organize, categorize, and record everything. Man! I was called out on that one!
 
If this episode spoke to you, be sure to HIT SUBSCRIBE & leave a review! And don’t miss next Wednesday’s episode, Part 2 of this interview! We dig deep into why we do the things we don’t want to do! It is SO GOOD!
 
About Bob Hamp:
Bob is a Licensed Marriage and Family Therapist, author, speaker and trainer. His focus is on deep discipleship and freedom, tapping into various disciplines of science as well as scripture. His series The Foundations of Freedom has been utilized by churches, organizations and individuals all around the world, in helping people Think Differently about change and their relationship with God. He and his wife Polly work with people and organizations helping them engage change through spiritual and practical means. 
 
Website: TDacad.com
IG: @bobhamp | X: @bobhamp | TikTok: @thinkdifferentlybob | Facebook: Bob Hamp
Get Bob’s books + courses: TDacad.com
 
 Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
 Website: www.thetheresatodd.com

Episode 18, Part 3: Anger Series — What Unhealed Anger Is Costing You

Hey! Today we’re returning to our series on Anger and discussing the part no woman wants to acknowledge: what unhealed anger is COSTING you.
 
In Part 3 of the Anger Series, I talk about what happens when anger gets stuck in our bodies. Anger, like all emotions, is energy that needs somewhere to go so if we don't process it, we get stuck with it. There are different ways this can impact us and I dive into the physical, emotional, relational, and spiritual implications of unresolved anger. Survival mode, running on empty, pushing past fatigue, might feel 'normal' but it's not sustainable.
 
I share symptoms of unresolved anger in your physical and emotional state and how living on 'high alert' is chronically exhausting your nervous system which can make you more reactive and easily triggered.
 
Whether it's physical symptoms you experience from burying anger, mental/emotional, or even spiritual- the bottom line is it's costing you more than you realize. We've become so numb to what our bodies are communicating, living in busyness and stress. Slow down a minute with me today. Take time to breathe, listen in, and see what your body's trying to tell you. If we want to change how we respond vs react, to live more joyfully and have healthier relationships (including with God) then we need to consider the cost of pushing through another day and letting anger go unchecked.
 
Your body has so many answers for your mind and heart. Your nervous system longs for rest. Your soul craves connection and the Holy Spirit longs to help you heal from harm and move into purpose.
 
This episode is for every single woman out there. You've felt the exhaustion, overwhelm, chronic busyness, and still felt like it's not enough. It makes sense that you've felt angry. Now, let's help you find a way to release it so it releases its hold on you.
 
I hope this episode speaks to you! If it does, I’d be so honored if you would leave a review of the show and SHARE THIS EPISODE with a friend! Don’t forget to hit FOLLOW so you don’t miss next week’s episode!
 
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Website: www.thetheresatodd.com