The BAD Mom Show

Episode 55: Diving Deeper into the Anxious Achiever- Part 2 w/Nadia Fiorita Sementilli
 
Girl, can we just be real? Doing all the things and looking like you’ve got it together is exhausting.
 
In Part 2 of my conversation with Nadia Fiorita-Sementilli, we’re going deeper into the anxious achiever and the roots of this unspoken pressure that fuels performance pressure, a drive to succeed, to be all for everyone and somehow not crack from the weight of it.
 
It's NOT realistic ladies. So how did we get here? That's what we wanted to explore more. We dig into how societal pressure plays a part as well as the role of faith and what your identity is built upon. We also get honest about the fears that lie beneath the hustle, how past rejection impacts us today, the danger of isolation and the power of community.
 
I'd be remiss if we didn't revisit God's design for our brains and the role neuroscience plays in finding healthy ways to slow down, assess motivation, and rewire those powerful thought patterns.
 
Whether you’re a SAHM, climbing the corporate ladder, building a side business, or trying to master all three, it's time to acknowledge that living in a chronic state of stress is hurting more than it's helping.
 
This conversation gave me a LOT to think about, and I hope it does the same for you.
 
If this episode spoke to you, do me a favor and share it with a friend who needs to hear it and leave a review. This is a conversation every woman can benefit from no matter what season you're in.
For more information on individual support, connect with Nadia!
 
Nadia Fiorita-Sementilli is a licensed therapist, anxiety expert, and coach specializing in helping anxious, high achieving women create calmer, more balanced lives without sacrificing their success. Nadia teaches women practical, research-based tools to help retrain anxious thinking, regulate emotions and experience more peace, confidence and balance in their everyday lives.
 
Connect with Nadia
IG: @holisticanxietytherapist
Website: www.nadiafiorita.com 
 
Be sure you’re subscribed to The BAD Mom Show, and share this episode with a friend who’d love this conversation!
 
Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com

Episode 54: What It Means To Be An Anxious High-Achiever and How It's Impacting You w/Nadia Fiorita-Sementilli
 
Some women look like they have it all together but inside, their minds are running a million miles an hour.
 
Can you relate?
 
In this episode, I’m having a very honest conversation with my friend and anxiety expert, Nadia Fiorita-Sementilli, about what it means to be an anxious high-achiever. You might be very driven, productive, dependable, and successful- however you define that. But underneath all of that, you're battling overthinking, perfectionism, comparison, shame, and the feeling that no matter what you do, it’s never enough.
 
This conversation is so important because it impacts women whether they're a stay at home mom or a corporate leader, or somewhere in between with a side hustle and a house to run. Nadia and I talk about the pressure women carry to be everything to everyone, how our thought patterns can keep us stuck in cycles of anxiety and performance, and why “mom guilt” is often pointing to something much deeper.
 
We also get practical about slowing down, becoming aware of your thoughts, getting curious about their roots and how to combat that gnawing pressure to do more, be more, and prove your value.
 
If this episode spoke to you, do me a favor and share it with a friend who needs to hear it and leave a review. This is a conversation every woman needs to hear. And stay tuned for next week where we dive deeper into this topic. For more information on individual support, connect with Nadia!
 
Nadia Fiorita-Sementilli is a licensed therapist, anxiety expert, and coach specializing in helping anxious, high achieving women create calmer, more balanced lives without sacrificing their success. Nadia teaches women practical, research-based tools to help retrain anxious thinking, regulate emotions and experience more peace, confidence and balance in their everyday lives.
 
Connect with Nadia
IG: @holisticanxietytherapist
Website: www.nadiafiorita.com 
 
Be sure you’re subscribed to The BAD Mom Show, and share this episode with a friend who’d love this conversation!
 
Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com

The BAD Mom Show is ONE! I can’t believe we’re already here!
 
One year in and so much to be GRATEFUL for! When I look back at all the conversations had, powerful guests, honest talk about real mom moments, and the impact of taking that step of faith to start the show...I'm reminded of why this work matters. As isolated as you might feel, whether in daily motherhood or because of unhealed pain, we all need the reminder-- none of us are meant to do this alone. So thank you for being here because I've needed these messages too and would not be here if it wasn't for your support.
 
In this special anniversary episode, we did things a little differently! I actually recorded the show LIVE on Instagram so if you've never watched the show, this would be a great one to tune in for! Hop on YouTube and relive the moments with me!
 
I’m celebrating the heart behind The BAD Mom show and have some special 'bad' mom guests who have helped make this community so special. Melissa Hughes, Dr. Emily Jacobs, and Stefani Pady pop on to share from their own 'bad' mom experiences which I know you'll find relatable (and hilarious).
 
I'm speaking straight to the heart of your leadership as a mom to remind you that your authority is a divine gift and your assignment requires you firmly planted in your true identity-- NOT what the world says or labels you've worn, but the unique, powerful woman He created in you.
 
I want you to remember this:
You are not unqualified
You are not too far behind, or not enough
You ARE bad, and in the best way.
 
Whether you've tuned in for the first time today or have been an avid listener, THANK YOU from the bottom of my heart, for being here. The show would be nothing without your support so keep showing up and SHARE this episode with a B.A.D. mom friend who needs to know a truer definition of the word!
 
Shoot me a DM to get on the list for the first BAD Mom Society call coming in September! Help me continue to grow this community by sharing the show with a friend and writing a review. It means the world to me to have you here!
 
Connect with my guests`:
Melissa Hughes: @melissaleahughes; www.melissaleahughes.com
Dr Emily Jacobs: @dremilyjacobs; www.empoweredmoms.co
Stefani Pady: @womenworshipandwork; www.womenworshipandwork.co
 
Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com

Episode 52: A Summer of Saying YES and What NO Is Costing You
 
How's summer been? For most of us it's a great reset. Lot's of rest, less regimented days, and you find yourself saying YES to things you otherwise might not.
 
That's been me too and it got me thinking about how quickly “No” can become our default response. Call it part of parenting but before you know it 'No' is your answer to things like invitations to events, dinners, get togethers, and things that used to light you up.
 
Why is it harder to say 'YES' to things?
 
I get it- you're busy; you don't have room in your schedule; you wish you could be there but maybe next time...sound familiar?
 
Well listen up because on today's episode, we're digging into what's under that tendency to say 'no' before entertaining a 'yes'. And even more importantly, what you're actually missing when you choose convenience and comfort over a 'yes'.
 
I share a story about my own experience of saying YES more this summer and how those moments opened doors for more connection, fun, joy, and opportunities I otherwise would have missed. Yes, there's something about stepping out of your routine, to be inconvenienced, that gives God space to do what only He can.
 
In this episode, you’ll discover:
What's under the 'no'? Why it feels easier than saying 'yes'—even when the invitation intrigues you
What more white space in your day allows for and what you might miss by being married to your schedule
Where God works and the power of saying 'yes' to disrupting your comfort zone
 
I'm also challenging you at the end so don't skip out early!
 
PS. The BAD Mom Show’s having a 1 Year Anniversary LIVE episode TODAY at 12 PM EST on Instagram Live! Come join the celebration and share this episode with a friend!
 
As always, be sure you’re subscribed to The BAD Mom Show so you don't miss a thing.
 
Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com

Somewhere along the way, we started thinking etiquette was about fancy dinners, perfect table settings, and knowing which fork to use.
 
But what if it’s actually something much more human?
In Part 2 of my conversation with Trisha Richardson, we’re talking about the art of etiquette—and why these simple skills matter even more in a digital world where genuine connection can feel harder to find.
 
We unpack how etiquette is really an extension of kindness, confidence, and community, from walking into a room and introducing yourself to welcoming people into your home. And moms, this isn’t about adding another standard of perfection to your plate. It’s about creating connection and helping others feel seen, valued, and welcome.
 
In this episode, you’ll discover:
The simple shift that can change how confidently you enter any room
Why etiquette has far more to do with kindness than following a bunch of rules
How creating meaningful community can be much simpler than we make it
 
Your personal style may reflect your identity, but the way you make people feel says something powerful too.
 
Be sure you’re subscribed to The BAD Mom Show, and share this episode with a friend who’d love this conversation!
 
Trisha Richardson: Trisha Richardson is a style and etiquette expert helping women elevate their personal style and presence through wardrobe strategy and etiquette consulting. After more than 15 years as a retail general manager, she recognized that many accomplished women lacked confidence in how they presented themselves, despite their success. Trisha founded Style & Modern Etiquette to help busy women simplify their style and confidently show up their best, both personally and professionally.
 
Connect with Trisha:
https://trisharichardson.com;
IG- @trisharichardsonstyle
 
Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com

Your closet might be saying more about you than you realize.
 
Today, I’m chatting with personal stylist and modern etiquette expert Trisha Richardson about why personal style isn’t about chasing trends or having the “perfect” wardrobe. It’s about understanding who you are, how you want to show up, and allowing what you wear to become a reflection of your true identity.
 
We get into the very real insecurities women carry into the dressing room, why our closets hold more emotional baggage than we realize, and how simplifying what we wear can actually create more confidence, connection, and freedom in everyday life.
 
In this episode, you’ll discover:
The surprising connection between your personal style, identity, and how you carry yourself
Why your closet may be creating more stress than you think—and where to begin changing that
How your style and confidence influence the way you connect in business and everyday situations
 
Whether you love fashion or couldn’t care less about the latest trend, this conversation is about something deeper: showing up as the woman God created you to be.
 
Be sure you’re subscribed to The BAD Mom Show and stay tuned for Part 2 of the interview where we'll dive into etiquette and why it matters, not just in networking but in everyday mom life too.
 
Be sure you're subscribed to the show so you don't miss a thing and share this episode with a friend! Style is so much for fun shared with each other.
 
Trisha Richardson is a style and etiquette expert helping women elevate their personal style and presence through wardrobe strategy and etiquette consulting. After more than 15 years as a retail general manager, she recognized that many accomplished women lacked confidence in how they presented themselves, despite their success. Trisha founded Style & Modern Etiquette to help busy women simplify their style and confidently show up their best, both personally and professionally.
 
Connect with Trisha:
https://trisharichardson.com; 
IG- @trisharichardsonstyle
 
Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com
 
 

We all hope it never happens: They get exposed to pornography. What if the most important conversation around this isn't after they've seen something, it's before? Let's talk about it.
 
In this final episode of the Summer Sizzler Series, we're addressing this difficult topic because it truly is one of the most important conversations to have as parents. In this digital world, our children are growing up surrounded by screens with easy access to dangerous people and pictures. We know there's inappropriate content everywhere, even places you'd least expect it. So why would we wait to educate our kids about this pervasive, dangerous topic? This is not about having a fearful talk- I want you and your kids to be prepared, armed with protective tools so you can be a team against porn's damage together, as a team.
 
In This Episode, You'll Discover:
The frightening statistics about the average age of exposure to pornography in children and the damaging impact it has on them mentally and emotionally
Why one simple conversation today could completely change how your child responds tomorrow
A practical framework to help both parents and children know exactly what to do when digital dangers appear- intentionally or unintentionally
How building trust now creates protection that lasts far beyond parental controls
 
This is the final episode of our 4-part Summer Sizzler Series, and I'm leaving you with one last summer homework challenge. Make sure not to skip it and share how it goes with me! We are in this battle together.
 
If you found this series helpful would you do me a favor? Save it to come back to and share it with a friend. The topics around sex are vast and before the world fills your children's minds with ideas about what sex is, what's safe for their bodies, and what to do in dangerous situations, YOU get to be their front line. Take authority on this important topic, and join other families who want to arm their kids with truth. This is a battle worth fighting!
 
Recommended Resources:
• Good Pictures, Bad Pictures (and Good Pictures, Bad Pictures Jr.)
• Protect Young Eyes (Instagram & Website)
 
Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com

Episode 48: Summer Sizzler Series Part 3: When They Get To The Point And How To Have The Talk
 
What do you say when your child asks the question you've been hoping—maybe dreading—they'd ask? Believe it or not, this moment doesn't have to be awkward or overwhelming (most likely how it felt to you).
 
In Part 3 of our Summer Sizzler Series, we're discussing how to confidently navigate "the talk" in a way that builds trust between you and your kids, instead of fear. This conversation isn't about delivering one big speech but rather, continuing truthful conversations in an everyday, natural way.
 
This episode is packed with practical tools you can start using today to help you approach open up conversations about sex without shame or panic. Your leadership around the sex talk, and every tough conversation, is an opportunity to strengthen the trusted bond you desire to have with your child.
 
It's crucial for setting them up for success and safety as they trust in you and in God's design for their life.
 
In This Episode, You'll Discover:
A simple framework to help you answer one of parenting's biggest questions with confidence
How to craft your message ahead of time based on the values your family treasures
How to open sex talk conversations in a natural, age appropriate way so you can build their trust long before they are faced with the world's messages about sex
Communicating God's beautiful design for their bodies and sex in safe boundaries
 
Remember: The goal isn't having the perfect answer, it's becoming their trusted source of truth so they know who to come to with their big, important questions. Trust me, you will be so glad you listened to this 4-part series and put in the time after to do your homework!
 
After you listen, grab your journal and think about the message you want to share with your kids about sex. Then go create your family's message and practice saying it so you feel ready (not perfect) when it comes up- or you get to bring it up! If you've missed parts 1 & 2 be sure you start there! Each week builds off the last and you won't want to miss a thing!
 
Recommended Resources:
The Story of Me book series
Online course: www.birds-bees.com
 
Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com
 
Save this series and share it with a friend! This is a topic we all need help navigating and it's helpful to work on together. Let's arm more families with truth and protect them from dangerous messages about sex. Be there front line and trusted source of information!

Episode 47: Summer Sizzler Series Part 2 – Becoming Their Truth Teller: Sex Talk and Body Safety
 
What if the biggest influence on what your child believes about sex isn't social media, school, or their friends—but you?
 
In Part 2 of our Summer Sizzler Series, we're taking the next step in building healthy, ongoing conversations about sex, body awareness, privacy, and God's design. Instead of waiting for "the talk," I'm sharing why small, everyday moments are actually the greatest opportunities to build trust, share truth, and build confidence in your children about asking questions related to sex. 
 
Remember this as we go along: This is NOT about having all the perfect answers—it's about becoming the safe, trusted voice they turn to first.
 
We'll explore practical ways to introduce age-appropriate conversations (it starts earlier than you think!), use truthful language, teach body safety, and help our children understand the value of their bodies with confidence instead of shame. As moms, our leadership matters, and every conversation helps lay a foundation they'll carry for the rest of their lives.
 
In This Episode, You'll Discover:
How to use everyday moments to open up conversations about sex and body awareness
Simple ways to become your child's trusted source of truth before the world fills their minds
Key phrases to build into your everyday language so you feel confident breeching the topic
How building trust with you today will prepare your children for the challenges they'll face tomorrow
 
This is part 2 of the 4-part Summer Sizzler Series, and each week I'm leaving you with a little summer homework!
 
Your Assignment: This week, practice asking one simple question: "Have you ever wondered...?" Use something in nature or everyday life to begin a conversation around sex. See how it goes! Remember this isn't about having the perfect answer but dripping small amounts of truth and making talking about sex as natural as asking about the weather. You have more opportunities than you realize and your kids will engage with their own questions more and more. YOU are their trusted source of information, and that's a beautiful gift.
 
Be sure to SAVE this series and SHARE it with a friend. It's a fun one to compare notes with each other!
 
And be sure you're subscribed to The BAD Mom Show so you don't miss an episode!
 
For additional support, check out the The Story of Me book series and online resources that dive into this topic at www.birds-bees.com. You've got this!
 
Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com

We're starting a 4 part series on the HOT TOPIC of sex and how to have that conversation with your kids in a healthy vs cringey way. Most parents dread this topic but I want to change that! It's such an important conversation, especially in this fast-paced, digital world. So grab your ear buds or coffee and let's dive in!
 
This week we're exploring why the topic of sex feels hard to talk about and where that comes from. See we can't jump right into 'the talk' without exploring your earliest lessons about sex and the internal story you've built around it.
 
Before we can confidently lead our children through conversations about sex, parenting, and God's design for our bodies, we have to understand the root of our beliefs; the pain, shame, and trauma we may still be carrying.
 
Together, we'll gently explore how our childhood experiences influence the way we approach sex and how to have a healthier approach with your family, today. We have to separate our story from the narrative we want to share as the parents now, and raise children who know we are their trusted source of information, that no question is off limits, and we will arm them with truth instead of fear and silence.
 
In This Episode, You'll Discover:
Why conversations about sex often trigger emotions you didn't expect
The hidden beliefs and experiences that may be shaping your feelings about sex today
How creating a safe, faith-filled foundation around sex can change conversations with your children
 
This is just the beginning! This four-part series is packed with practical tools, real life examples, encouragement, and even summer homework to help you grow one step at a time.
 
Today's Assignment: After you listen, grab your journal and work through the reflection questions from today's episode. Write down your story around this hot topic, then share it with your spouse. If that feels difficult, bring it to God and invite Him into the places that still need healing. Give yourself grace. This is a no shame, no judgement zone.
 
Be sure to SAVE this series, SHARE it with a friend, and maybe even listen together so you can compare notes along the way. You can do this!
 
Connect with me:
Instagram: @thetheresatodd
Facebook: @thetheresatodd
Website: www.thetheresatodd.com